SLEEP PROBLEMS

The lack of quality sleep is a common problem that has a significant impact on our performance, emotions and general health.

Lack of quality sleep can be caused by: Insomnia, Nightmares, Bruxism, Bedwetting (nocturnal enuresis), Pain, Many physical problems and Stress.

It is thought that 35% of adults experience poor sleep.

Lack of quality sleep can impair the immune system, prompt weight gain, increase the release of stress hormones and cause depression.    

GETTING A GOOD NIGHT'S SLEEP WITH HYPNOTHERAPY

• Hypnotherapy and self-hypnosis can help you relax so that you are able to sleep.
  
  
•  Bruxism can be reduced or eliminated with hypnotherapy.
  
  
•  Hypnotherapy can help insomnia and many of its causes.
  
  
  
• Nightmares can be eliminated with hypnotherapy and the underlying cause.
  
  
•  Hypnotherapy can eliminate Bedwetting (nocturnal enuresis).
  
  
•  Pain and other physical symptoms can be reduced with hypnotherapy, so that you can sleep better.
  (with permission from your doctor)